Archive for category: Cardio
27
03
2016

Cardio, Learn to Love It

I’m sure we have all heard the saying “I hate cardio” or “you should do cardio”? What exactly is cardio, what does this even mean? This week I want to tell you exactly what is it, The Benefits of Cardio Vascular Training, and how important it is. Also I will add a typical beginners Cardio work...