Archive for category: News
28
04
2016

50 Tips for a Healthy Body and Mind

Being Fit and healthy is not only a physical thing but also mental. To be healthy we need to have a clear, strong mental outlook aswell as the physical fitness, low blood pressure and get up and go. The power to keep physically active comes from the mind. The best part about being human is the capac...

06
04
2016

Arms and Legs Workout

With winter on our doorsteps all of a sudden, the longer dresses for nights out on the town are back. That Christmas party in work is creeping in closer and closer and that little black dress will be going on! So this week I am going to give you some sneaky tips to look your best this winter! It’s a...