CROSS IT UP

CROSS IT UP

425 kcal burned
60

minutes

Level: Hard
Limit of participants
35
Trainers:

An intense workout for all types of athletes. Elite room based for the best equipment, this class really challenges those who want something  extra. Battling ropes, kettlebells , olympic lifting and ply metrics combine for a tougher than tough workout. Use the best exercises to get the best results.

What to Bring

  • Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
  • Clothes to allow for movement and suitable for the activity
  • Water – Stay hydrated at all times to ensure you last the pace!
  • Handtowel – believe us, you’ll need it!!
  • Energy & Enthusiasm!