STEP IT UP

STEP IT UP

475 kcal burned
55

minutes

Level: Hard
Limit of participants
35
Trainers:

Step It Up is the ultimate energising step workout that makes you feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning that will shape and tone your body.

What to Bring

  • Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
  • Clothes to allow for movement and suitable for the activity
  • Water – Stay hydrated at all times to ensure you last the pace!
  • Handtowel – believe us, you’ll need it!!
  • Energy & Enthusiasm!