Wake it Up

Wake it Up

300 kcal burned
55

minutes

Level: Hard
Limit of participants
30
Trainers:

This class designed for early morning risers will help you start your day with a great whole body workout. The class utilizes different stations and incorporates both cardiovascular and strength exercises followed by a stretching segment. Are you a real morning person? Then this is the class for you!

WHAT TO BRING

  • Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
  • Clothes to allow for movement and suitable for the activity
  • Water – Stay hydrated at all times to ensure you last the pace!
  • Handtowel – believe us, you’ll need it!!
  • Energy & Enthusiasm!