NUI Galway

ALL FITNESS CLASSES FREE TO MEMBERS

Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women.

BOOK YOUR CLASS


Wake it Up

  • Hard
55 min

This class designed for early morning risers will help you start your day with a great whole body workout.

BLAST IT UP

  • Hard
55 min

Designed to improve all components of fitness incorporating the use of a variety of equipment.

SPIN IT UP

  • Easy
55 min

Strengthen your heart and tone your legs while riding through challenging terrain.

SWING IT UP

  • Hard
55 min

Swing It Up Kettle Bell classes target every aspect of fitness using functional movements.

STEP IT UP

  • Hard
55 min

Step It Up is the ultimate energising step workout that makes you feel liberated and alive!

BOUNCE IT UP

  • Hard
55 min

Dance yourself to an excellent shape and feel amazing after it! This is a class you will want to do every day.

CROSS IT UP

  • Hard
60 min

X-Training concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness.

SYNRGY360

  • Hard
55 min

Inspirational fitness experience on a full-service SYNRGY360 platform, a revolutionary concept that provides a limitless opportunities to train smarter.

Virtual fitness class

BODY PUMP™

  • Hard
55 min

Looking to get lean, toned and fit – fast? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODY COMBAT™

  • Hard
55 min

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

BODY BALANCE™

  • Hard
55 min

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

sha bam dance workout kingfisher

SH’BAM™

  • Hard
45 min

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

RPM™

  • Easy
45 min

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

Core Fitness Training Galway

CX WORX™

  • Hard
30 min

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do.

H.I.I.T

  • Easy
60 min

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