Tag archive for: Protein
28
04
2016

50 Tips for a Healthy Body and Mind

Being Fit and healthy is not only a physical thing but also mental. To be healthy we need to have a clear, strong mental outlook aswell as the physical fitness, low blood pressure and get up and go. The power to keep physically active comes from the mind. The best part about being human is the capac...

27
04
2016

Winter Water Fitness

Water is a great method of exercise. As Winter gets well and truely underway, braving the elements of outdoors gets harder and harder as the short evenings come in. But remember there is still loads you can do to keep fit in the water, obviously swimming, but also water rehabilitation, aqua aerobics...

27
03
2016

Cardio, Learn to Love It

I’m sure we have all heard the saying “I hate cardio” or “you should do cardio”? What exactly is cardio, what does this even mean? This week I want to tell you exactly what is it, The Benefits of Cardio Vascular Training, and how important it is. Also I will add a typical beginners Cardio work...

21
02
2016

Pilates and Stretching

Although it is hotly debated whether or not stretching helps prevent injury, the other benefits of stretching are numerous and so important. Heavily utilized in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain,...