Archive for category: Training

Winter Water Fitness

Water is a great method of exercise. As Winter gets well and truely underway, braving the elements of outdoors gets harder and harder as the short evenings come in. But remember there is still loads you can do to keep fit in the water, obviously swimming, but also water rehabilitation, aqua aerobics...


Cardio, Learn to Love It

I’m sure we have all heard the saying “I hate cardio” or “you should do cardio”? What exactly is cardio, what does this even mean? This week I want to tell you exactly what is it, The Benefits of Cardio Vascular Training, and how important it is. Also I will add a typical beginners Cardio work...


Body Weight Training

Sometimes the day escapes us, or a common excuse for not exercising is time. We also think we can’t do a good session at home without any equipment. This is incorrect. Our body weight is the best weight to use when training and there are so many exercises and workouts you can do at home without any...


Why Weight Training Matters

The common fear behind weight training is “getting bigger”, or being “too muscley” especially from a woman’s perspective. This, in a sense is true, muscles do grow when you lift weights but not on a day to day weight training program. Lifting weights in the gym doesn’t have to be heavy either but th...