CROSS IT UP
An intense workout for all types of athletes. Elite room based for the best equipment, this class really challenges those who want something extra. Battling ropes, kettlebells , olympic lifting and ply metrics combine for a tougher than tough workout. Use the best exercises to get the best results.
What to Bring
- Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
- Clothes to allow for movement and suitable for the activity
- Water – Stay hydrated at all times to ensure you last the pace!
- Handtowel – believe us, you’ll need it!!
- Energy & Enthusiasm!