H.I.I.T Kettlebell

45

minutes

Level: Hard
Limit of participants
Trainers:

45 minute high-intensity session combining both cardiovascular and strength training elements using traditional kettle bell techniques. Caters for all levels of experience from beginners to advanced.

What to Bring

  • Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
  • Clothes to allow for movement and suitable for the activity
  • Water – Stay hydrated at all times to ensure you last the pace!
  • Handtowel – believe us, you’ll need it!!
  • Energy & Enthusiasm!