Limit of participants
Improve your general strength and fitness with this high intensity workout using a combination of barbell, kettlebell and bodyweight movements in just 45 minutes.
What to Bring
- Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
- Clothes to allow for movement and suitable for the activity
- Water – Stay hydrated at all times to ensure you last the pace!
- Handtowel – believe us, you’ll need it!!
- Energy & Enthusiasm!