STEP IT UP
Step It Up is the ultimate energising step workout that makes you feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning that will shape and tone your body.
What to Bring
- Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
- Clothes to allow for movement and suitable for the activity
- Water – Stay hydrated at all times to ensure you last the pace!
- Handtowel – believe us, you’ll need it!!
- Energy & Enthusiasm!