A Kettlebell is a traditional Russian cast iron weight that resembles a cannonball with a handle. The kettlebell is the ultimate tool for all around fitness and is widely used because no other piece of equipment can do what the kettlebell does! Swing It Up classes target every aspect of fitness using functional movements. It is the ultimate core workout, while developing your cardiovascular conditioning, power, stability, flexibility, balance, and agility.
What to Bring
- Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
- Clothes to allow for movement and suitable for the activity
- Water – Stay hydrated at all times to ensure you last the pace!
- Handtowel – believe us, you’ll need it!!
- Energy & Enthusiasm!