This class designed for early morning risers will help you start your day with a great whole body workout. The class utilizes different stations and incorporates both cardiovascular and strength exercises followed by a stretching segment. Are you a real morning person? Then this is the class for you!
300 kcal burned
Limit of participants
WHAT TO BRING
- Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
- Clothes to allow for movement and suitable for the activity
- Water – Stay hydrated at all times to ensure you last the pace!
- Handtowel – believe us, you’ll need it!!
- Energy & Enthusiasm!