Tag archive for: Meal

Cardio, Learn to Love It

I’m sure we have all heard the saying “I hate cardio” or “you should do cardio”? What exactly is cardio, what does this even mean? This week I want to tell you exactly what is it, The Benefits of Cardio Vascular Training, and how important it is. Also I will add a typical beginners Cardio work...


Pilates and Stretching

Although it is hotly debated whether or not stretching helps prevent injury, the other benefits of stretching are numerous and so important. Heavily utilized in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain,...