Archive for category: Technique

Pilates and Stretching

Although it is hotly debated whether or not stretching helps prevent injury, the other benefits of stretching are numerous and so important. Heavily utilized in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain,...


Body Weight Training

Sometimes the day escapes us, or a common excuse for not exercising is time. We also think we can’t do a good session at home without any equipment. This is incorrect. Our body weight is the best weight to use when training and there are so many exercises and workouts you can do at home without any...