NUI Galway
ALL FITNESS CLASSES FREE TO MEMBERS
Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women.
GRIT™ CARDIO
- Hard
LES MILLS GRIT™ CARDIO LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get r...
GRIT™ Plyo
- Hard
LES MILLS GRIT™ PLYO LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a l...
GRIT™ Strength
- Hard
LES MILLS GRIT™ STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cut...
CX WORX™
- Hard
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do.
RPM™
- Hard
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
SH’BAM™
- Normal
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
BODY BALANCE™
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Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
BODY COMBAT™
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This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
BODY PUMP™
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Looking to get lean, toned and fit – fast? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
SYNRGY360
- Hard
Inspirational fitness experience on a full-service SYNRGY360 platform, a revolutionary concept that provides a limitless opportunities to train smarter.
CROSS IT UP
- Hard
X-Training concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness.
BOUNCE IT UP
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Dance yourself to an excellent shape and feel amazing after it! This is a class you will want to do every day.
STEP IT UP
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Step It Up is the ultimate energising step workout that makes you feel liberated and alive!
SWING IT UP
- Hard
Swing It Up Kettle Bell classes target every aspect of fitness using functional movements.
SPIN IT UP
- Hard
Strengthen your heart and tone your legs while riding through challenging terrain.
BLAST IT UP
- Normal
Designed to improve all components of fitness incorporating the use of a variety of equipment.
Wake it Up
- Hard
This class designed for early morning risers will help you start your day with a great whole body workout.