NUI Galway

    ALL FITNESS CLASSES FREE TO MEMBERS

    Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women.

    BOOK YOUR CLASS

    ALL CLASSES MUST BE PRE-BOOKED.
    NOT A MEMBER? CLICK HERE REGISTER TODAY FOR CLASS BOOKINGS

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    Wake it Up

    • Hard
    55 min

    This class designed for early morning risers will help you start your day with a great whole body workout.

    BLAST IT UP

    • Hard
    55 min

    Designed to improve all components of fitness incorporating the use of a variety of equipment.

    SPIN IT UP

    • Easy
    55 min

    Strengthen your heart and tone your legs while riding through challenging terrain.

    SWING IT UP

    • Hard
    55 min

    Swing It Up Kettle Bell classes target every aspect of fitness using functional movements.

    STEP IT UP

    • Hard
    55 min

    Step It Up is the ultimate energising step workout that makes you feel liberated and alive!

    BOUNCE IT UP

    • Hard
    55 min

    Dance yourself to an excellent shape and feel amazing after it! This is a class you will want to do every day.

    CROSS IT UP

    • Hard
    60 min

    X-Training concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness.

    SYNRGY360

    • Hard
    55 min

    Inspirational fitness experience on a full-service SYNRGY360 platform, a revolutionary concept that provides a limitless opportunities to train smarter.

    Virtual fitness class

    BODY PUMP™

    • Hard
    55 min

    Looking to get lean, toned and fit – fast? Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

    BODY COMBAT™

    • Hard
    55 min

    This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

    BODY BALANCE™

    • Hard
    55 min

    Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

    sha bam dance workout kingfisher

    SH’BAM™

    • Hard
    45 min

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

    RPM™

    • Easy
    45 min

    RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

    Core Fitness Training Galway

    CX WORX™

    • Hard
    30 min

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do.

    H.I.I.T

    • Easy
    60 min

    Punch It Up

    • Hard
    60 min

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